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:	post by armageddonday at 2004-08-27 10:08:27

largefreakatzero said:

It depends on what you want out of it. Do you want to build mass and be larger or do you just want to tone and be healthy? I think cardio is boring and gay so I don't do it very often. I weight train every body part every week in a 4 day rotation. Chest, back, legs, tris, bis (abs every day) in whatever combination works best for you -- and don't be afraid to change things up as long as you give muscles time to recover.
xtomx nli is right about small meals often, but that's hard to do if you're working fulltime and playing shows. Eat lots of protein and stay away from junk. Lift aggressively at the gym, but try to enjoy it. If you get yourself to enjoy lifting, you won't skip days and you'll stick with it.
\m/

I'm a girl so I don't want to build up too much, I just basically want to get rid of some fat here and there and be healthy. The small meals stuff is tough cause I stay 8 hours non stop at the store, I've been trying but really I don't think I can do that. I stay away from junk, I'm vegetarian anyway so I have to be carefull what I eat, the protein thing is not a problem either.
I'm going to start rotating as you said. Abs and cardio every day are necessary as I drink so much beer...I will never get rid of my beer belly I can garanty that (I don't really care anyway)..
But thank you all for the info...it's kind of nice to read all this, motivating in a way. I saw the same kind of post on the Relapse board once but I'd rather ask here..as the Relapse board kind of sucks anyway...

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