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:	post by armageddonday at 2004-08-26 17:37:38

I've been going at the gym for a while now but I need some kind of routine, I can't afford to pay for a personal trainer even for 1 hour as I think it's $90 or some shit like that.

This is what I usually try to do:
day1: 20 min bike ride, 45 min (+) cardio, 20 min weightlifting (usually I try to do arms, legs, abs 2 reps of 15, but there's too much to choose)
day 2: if I can 45 min cardio, plus 20 minutes bike ride
day3 same as day 1
day4 2 hours bike ride/flyering...
day5 same as day 1
then I usually take 2 days off

My question is should I work out specific part of the body the same week, and then switch the week after, or should I switch parts every other day, or should I work out my whole body in the same session?

I hope someone can help and that I'm not going to take too much shit for this post...

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