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:	post by KeithMutiny at 2007-01-05 16:22:40

i do 10 miutes on the treadmill at about 7mph, a fast walk.
then 5 minutes at a fast jog, usually over 15mph.
then 20 minutes on a bike, at level 10 resistance
then 20 minutes elliptical on 50% resistance
10 sets of 7 on the weight bench
then random dicking around with dumbells and back workouts
then depending on the day, up to an hour on legs.
each day is followed by 20-50 sets on the ab machine set as high as it goes.

i havent done it since spring because of work, but when i started that workout, i had a noticable difference and six pak within only 2 weeks of doing that 5 days a week.

along with eating right.

now that i quit drinking, i expect results almost twice as fast, but i just need the money to get my membership.

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