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:	post by niccolai at 2006-03-11 21:45:01

Thumb excercises and anything involving your pinky don't have anything to do with your carples, niether to circulation enhancement excercises, your carpels and meta carpels are like bike breaks and you get CTS when the natral lubrication is broken down and pressure builds up.

The chinese excersize balls are very bad for your carpels according to my doctor, if you have cts. They are used for physical theropy treatment after cts surgery.

the best thing you can do for it is go to a doctor early on to you can take care of it before you start losing movement in your wrist/hands.

I've had operations on both wrists for CTS(carpel tunnel syndrome) because I waited to long to have it looked at (I figured maybe it would just go away)

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