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: post by Josh_hates_you at 2004-03-16 13:48:59
triggers help those proffessional guys out alot-- if you play heel up or heel down it might make a difference-- some of these guys can do double kicks almost like a double stroke - which is done through a slide technique step down toe then slide toe back and the slide on the way up should be your second kick=4 kicks in the time of 2 wich is hard -- best excercise i am aware of is the Dave Lomabardo methos which is basically to do dbl bass while leaning all the way back to stretch your stomach muscles to add resistance do this as long as you can stand-ankle weights 5 lbs help and when practicing always make sure you are steady if you go too fast and you hear the flow break then slow down and control it ---- speed = nothing without control
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